Having A Depressing or A Bad Day? 5 Quick tips to Reverse that!

"Happiness is when what you think, what you say, and what you do are in Harmony" 

Mahatma Gandhi 

1. Think Happy and Carry happy thoughts. 

When you're fighting against depression or a bad day it is easy to think negative and continue to be in the deep dark whole of feeling down. If you believe that your thoughts can come true, then begin to carry happy thoughts even if it is extremely hard, have faith in yourself that things can changes, happiness can return. Go back and think about when you were the most happiest. Go back to that reality for a minute or two. Close your eyes and imagine yourself back in that happiness. Carry that happy moment with you today Every time you catch your self with a negative thought go back to that happy thought.

2. Hear Happy, See Happy you Will be Happy. 

 Often when people are sad they revert to sad music, sad movies anything that they can relate to increasing their heaviness of their hearts and the pain. When you recognize your emotions and you are feeling down listen to something more refreshing and uplifting. Stop your self from listening to that sad song. Watch a happy comedy movie that will make you laugh for an hour two. Remember folks what we surround ourselves with  is what we carry in our minds and carry through out the day!

3. Be Happy in Silence . 

When you begin to feel that rush of emotions coming your way, take three deep breaths and close your eyes. Let go of every thought, relax every muscle in your body. Tell yourself silently carrying a smile on your face,

 I am Happy And I only carry the cause of Happiness Inside me. 

I am Happy And I only carry the cause of Happiness Inside me. 

I am Happy And I only carry the cause of Happiness Inside me. 

4. Live in The Happy Moment.

 Somewhere through out the day, take some time out and put that cell phone away, hide that laptop in your closet. Lose your self in the concept of not measuring time. By doing this you actually begin to realize how great you'll feel just living in the moment. That could be cooking dinner and listening to an uplifting song. Take a nice warm bath and light some candles, go outside and go for a walk. Serve yourself and Love yourself. You are very important and don't forget about yourself.

5. Talk Happy and You'll be happy 

When your having a bad day and everything just seems to be horrible, we often like to share how miseries with others. By doing this we are only feeding those bad thoughts and increasing negativity. Next time you feel upset stop your self and talk about the good things that are still yet to happen,  precious moments you still look forward to. Its really easy to think negative and talk negative. When your having a bad day talk about something happy and positive to distract yourself and slowly change your thought patterns. 

"People Are Just As happy As they Make Up their Minds To be." Abraham Lincoln 

Love. Peace. Harmony. 

Dr. Sania A.