Letting Go & Moving Forward.

"When the Heart Let's go, The mind conceives something New." ~ Dr. Sania A. 

Sometimes the hardest thing to understand is, why do the people we love the most leave us one day, and sometimes leave with out a warning sign. I strongly believe that each person that walks into our life only comes into our lives to teach us a lesson about life, and once we've learned that lesson its time for that person to leave. Remember leaving is loving and loving is leaving. If people stayed in our lives forever we would never learn how to live on our own, never learn how to walk alone, never learn how to be strong.  So sometimes when a loved one leaves could be a relationship that is over, or a loved one that has passed on,  its them leaving a blessing behind for us.When you finally have the courage to let go of someone, and that is mentally, the energy around you begins to grow in its own miraculous way. 

Think of it as this, a person that you love is gone they've left, they've moved on, why should you sit there and dwell over their absence. Instead grow on the positive memories that they have left behind, grow and learn from it. Letting go can be hard, but being stuck on something that doesn't exist anymore only brings you suffering.

When you let go of someone, that allows room for something else, something new that will have a positive impact in your life since there is nothing bad happening, everything around you is happening for the good. When you learn to let go of something negative in your life everything begins to change around you. People around you receive a different vibe from you, a vibe of liberation within, knowing that "hey that person has more room in their heart", and the universe miraculously begins to work its magic in your favor bringing all the positive things in your direction, but only if you allow it!

Today for 5 minutes, sit in silence , close your eyes and mentally let go of someone that you have lost, or let go of a relationship that wasn't positive and well being for you or even someone you have trouble forgetting about or moving forward from. Picture yourself growing on to something new, allowing the positive things in life to come your way. 

You are in control, don't be a prisoner of your own thoughts and your past, become liberated by letting go of what is holding you back in life. Accept. Breathe. Let go. Move on. 

"When you hold on to nothing, you remain nothing. Let go, where you don't hold to anything. Where only the Universe holds on to you and takes you where you're meant to go."~Dr. Sania A. 

Love. Peace. Harmony. 

In Metta, 

Dr. Sania A.