Rama Dasa Sa Say So Hung Mantra

Namasté,

"When you are going through any trouble, duality, depression or misery, go into Silence, go into thoughtlessness for a few moments. Meditate yourself; that way you will get an answer and you will come out of it in the best colour." - Yogi Bhajan 

Today's Mantra is a great mantra for healing. The mantra is: 

RAMA DAS SA 

SA SAY SO HUNG 

This Mantra is in Gurumukhi, and comes from the Sikh Scriptures "Siri Guru Granth Sahib."

Meaning of this mantra: 

RA- SUN 

MA-MOON 

DA-EARTH 

SA- INFINITY 

SA SAY- TOTALITY OF INFINITY 

SO HUNG- I AM THOU 

This Mantra is widely practised in Kundalini Yoga. Kundalini yoga is type of Yoga Meditation that involves the the usage of Kriyas. Kriyas are exercises combining Asana (posture), Pranyama (breathing), Bhandas (body locks), Mudras (Hand positions) and Mantra (sounds vibration. How to use this mantra? 

1. Find a comfortable place to sit. 

2. This mantra requires Mudras; Bring your arms towards your rib cage where your elbows are touching your ribs. Then place your forearms in the air with your palms facing upwards. Here is a picture Below of how your position and mudras should look like for the meditation: 

3. Take three deep breaths, inhaling from your nose and exhaling from your nose. Quietly introduce the mantra while being in this postion. 

4. You can use this mantra for healing yourself or you can meditate on this mantra by sending healing to someone you wish. 

5. At the end of the meditation before opening your eyes, visualize your self if you want to send the healing to yourself or visualize the person you want to send the healing to. Imagine a green healing light towards your visualization. Repeat this three times, each time inhaling and exhaling from your nose- keeping the green light and the visualization in your mind. 

*****If you can't do all of the above, just click on the link below and simply close your eyes and let the mantra flow inside you! Remember something is always better than nothing!!!!

Click here for Rama Dasa Sa Say So Hung Mantra

Hope you all Enjoy!!!

Love. Peace. Harmony. 

Dr. Sania A.