Namasté,
Today we will start the Mantra Meditation with the Sanskrit sound "OM" also spelled "Aum."
"OM" is a sound of vibration that is mentioned in the Hindu Upanishads. It is a sound of vibration. It is a reflection of absolute reality, where there is no beginning or end and embracing all that exists. It is the sound of vibration of the divine energy of the Universal Trinity, "Brahma, Vishnu, Mahesh."
Later you will see that majority of mantras either begin or end with the mantra "OM."
By chanting "OM" you will help tune your mind, body and soul with the cosmic energy of the Universe.
Sit comfortably with your back straight, placing your palms on your knees.Close your eyes take 3 deep breaths, inhaling from your nostrils and slowly exhaling out from your nostrils. Slowly introducethe mantra "OM" to your meditation. You can chant the mantra out loud or silently repeat it in your head. If you can try to chant the mantra 108 times. If you can't it's okay!
Please do share your experience.
Peace. Love. Harmony.
Namasté
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Today we will start the Mantra Meditation with the Sanskrit sound "OM" also spelled "Aum."
"OM" is a sound of vibration that is mentioned in the Hindu Upanishads. It is a sound of vibration. It is a reflection of absolute reality, where there is no beginning or end and embracing all that exists. It is the sound of vibration of the divine energy of the Universal Trinity, "Brahma, Vishnu, Mahesh."
Later you will see that majority of mantras either begin or end with the mantra "OM."
By chanting "OM" you will help tune your mind, body and soul with the cosmic energy of the Universe.
Sit comfortably with your back straight, placing your palms on your knees.Close your eyes take 3 deep breaths, inhaling from your nostrils and slowly exhaling out from your nostrils. Slowly introducethe mantra "OM" to your meditation. You can chant the mantra out loud or silently repeat it in your head. If you can try to chant the mantra 108 times. If you can't it's okay!
Please do share your experience.
Peace. Love. Harmony.
Namasté
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