"OM PURNAM" - MANTRA MEDITATION

Goodmorning!!!!

Happy Monday to All!!! Let's start the week off by a beautiful mantra that embraces that we are complete in all aspects of our life! What a beautiful way to start the week!

Today's Mantra is:

OM PURNAM-ADAH, PURNAM-IDAM 

PURNAAT- PURNAM-UDA-CHAYATE

PURNASYA PURNAMADYA

PURNAMEVA VASHIYATE 

OM, SHANTI, SHANTI, SHANTI.....

Meaning: 

OM (SOUND OF VIBRATION) 

COMPLETENESS IS THIS, COMPLETENESS IS THAT 

FROM COMPLETENESS, COMPLETENESS COMES FORTH 

COMPLETENESS FROM, COMPLETENESS TAKEN AWAY 

COMPLETENESS TO COMPLETENESS ADDED, COMPLETENESS ALSO REMAINS. 

OM, PEACE, PEACE, PEACE.....

Just find a peaceful comfortable place to sit, and close your eyes with your palms resting on your knees. Again, if it is hard for you to pronounce the words of the Mantra, You can also just chant "Om Purnam" silently in your head, or you can simply just keep your eyes closed and just listen to the mantra instead! Remember something is always better than nothing!!! 

Click here to listen Om Purnam Mantra.

Hope you all enjoy this mantra and have a beautiful week! 

Love. Peace. Harmony. 

Dr. Sania Anand 

Namaste.